(Tip: for an added boost, click through to see the blood pressure-lowering benefits of coconut water.) 3. They found that antioxidants and anti-inflammatory compounds in the juice act like prescription angiotensin-converting enzyme (ACE) inhibitors, relaxing arteries and lowering blood pressure up to 7 points. That’s the word from researchers reporting in The American Journal of Clinical Nutrition. It lowers high blood pressureįor those with hypertension, tart cheery juice drinks keep blood pressure in check. (Click through for easy moves that block knee pain.) Designua/Shutterstock 2. In a University of Pennsylvania School of Medicine study, folks with knee osteoarthritis found that the juice was effective at tamping down aches. The best part: Tart cherry juice drinks don’t just help with gout pain. (Click through for more ways to outsmart gout pain.) “It will start working within 20 to 30 minutes,” she says, rapidly tamping down discomfort. of tart cherry juice concentrate in 8 oz. David Perlmutter, MD, author of Drop Acid, explains that tart cherries “contain high levels of two types of flavonoids that act like uric acid-lowering drugs.”įeel a gout attack coming on? Michelle Schoffro Cook, PhD, author of Arthritis-Proof Your Life, advises mixing 4 Tbs. And when folks combined tart cherry juice with medications used to treat gout (such as allopurinol), they slashed their risk of a flare up by 75%. Researchers reporting in the journal Arthritis & Rheumatology found sipping a glass daily can cut the risk of a gout flare by 35% in two days. One of the best natural remedies: anti-inflammatory tart cherry juice. Gout, the most common type of inflammatory arthritis, occurs when uric acid painfully crystallizes in joints (most often the big toe). Here is where the fruit really shines: 1. Thanks to tart cherry juice’s payload of antioxidants and nutrients, it makes for a powerful health-boosting elixir. Ready to tickle your tastebuds and harness the health benefits of tart cherry juice? The rich, sweet-tart drink is tasty on its own or as an add-in to some of your favorite sippers. While the whole cherries can be consumed fresh or dried, many people are opting for tart cherry juice. Also called sour, dwarf or Montmorency cherries, the fruit is rich in antioxidants and essential nutrients such as fiber, potassium and vitamin A. Tart cherries have become increasingly popular over the past few years, and for good reason. Why tart cherry juice drinks are exploding in popularity Here, let’s dive into what are the health benefits of tart cherry juice and the best (and refreshing!) ways to tap into its healing powers. Whether you’re seeking relief for bothersome aches and pains, insomnia or high blood pressure, its tart cherry juice drinks to the rescue. Tart cherry juice not only makes a wonderful addition to cocktails, mocktails and smoothies, it can also keep you healthy and happy. If you love a sweet-tart treat, you’re in luck - and your body will thank you for every delicious sip.
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